For the best results, please drink 2–3 litres of water on the day of your treatment. Avoid excessive alcohol consumption for 1–2 days before your appointment, as alcohol can contribute to dehydration and fluid retention. Treatment areas should be free from excess hair to allow effective use of radio frequency technology. Please also avoid attending your appointment with sunburnt or irritated skin.

Continue drinking plenty of water for the next 24–48 hours to support lymphatic flow and natural fluid elimination. Gentle movement such as walking can further encourage circulation. Try to limit excessive alcohol consumption and maintain healthy hydration to maximize your results.

• Yes. Light to moderate exercise, such as walking, Pilates, gym training, or yoga, can help support circulation and lymphatic flow following your treatment. Listen to your body and stay well hydrated. If you feel relaxed or tired after your session, you may prefer to exercise later in the day or the following day.

Many clients notice a feeling of lightness and reduced bloating after their first treatment. The number of sessions recommended will depend on your goals, lifestyle, hydration levels, and the degree of fluid retention present. For ongoing maintenance and optimal results, a personalized treatment plan can be discussed during your consultation.

One session takes 90 minutes.

No. One of the benefits of lymphatic drainage is that there is no downtime, and you can return to your normal daily activities immediately after your session.

Some clients notice increased urination, a feeling of lightness, or mild fatigue as the body processes and eliminates excess fluid. These effects are temporary and are often considered a normal response to the treatment.

To support the best results, we recommend staying well hydrated, maintaining light physical activity such as walking, and avoiding excessive alcohol consumption for 24–48 hours after your treatment.

Many clients notice an immediate feeling of lightness, reduced bloating, and less fluid retention after their first session. Individual results vary depending on factors such as hydration, lifestyle, diet, circulation, and the amount of fluid retention present.

For clients seeking ongoing detox support, body contouring, or management of chronic water retention, a series of treatments may provide the most noticeable and lasting benefits. During your consultation, we can recommend a treatment plan tailored to your goals.

Here are some of reasons why you should choose us:

• Experienced and Qualified Team: Our team of experts is highly trained and experienced in providing the latest body contouring procedures. They are committed to delivering the best results possible and providing personalized care to each and every Client.

• Advanced Technology: We use the latest, state-of-the-art technology and equipment to ensure that each procedure is safe, effective, and comfortable.

• Safe and Comfortable Environment: Our clinic is designed with your comfort and safety in mind. We use only the best materials and sterilization techniques to ensure that our facilities are clean, safe, and conducive to a positive experience.

• Customized Treatments: We understand that every Client is unique, which is why we offer customized treatments tailored to meet your individual needs and goals.

• Affordable Pricing: We believe that everyone deserves to feel confident and comfortable in their own skin, which is why we offer affordable pricing options to make our services accessible to all.